You are what you eat. We get told this so much, but it seems like there is so much information on what to eat and what avoid, that it can be confusing at times. Here in this article, you will find solid, healthy eating tips that can clear up some of the confusion.Watch your cholesterol intake. Cholesterol affects your metabolic rate which affects h… Read More


Fitness is a lot more that just working out on a treadmill or lifting weights. It is truly a progressive routine, complete with plans, maintenance, and goals. It has many routines and pieces of equipment that require knowledge, strength, and patience. Do you have what it takes? Regardless of your answer, here are some tips to help you.In order to a… Read More


In order to be healthy and have a healthy body weight, it's important that you eat right. The tips below have some great advice for staying healthy. You can no longer claim ignorance when it comes to good nutrition.Make the transition from whole milk to skim milk, but do it slowly so that you can adjust to it. Start by switching to 2% milk then 1%,… Read More


When you think about it, college can be overwhelming to a new student. Such big changes, in every area of your life--at college those changes happen all at once. It's important to have guidance and help. That's why this article contains some college tips to make sure you're a success.Begin preparing for college your junior year. Most students wait … Read More


If you truly want to shed some pounds, whether you're actively attempting to or not, you have actually got a lot of company. The huge majority of individuals in this country would like to drop some weight, but relatively couple of people handle to do so. Either we're not prepared to take on the challenge of a weight reduction program, or we merely … Read More